Upgrading Your Meal
A few quick upgrading tricks:
The Sneaky ChefI can only endorse her idea! Adding vegetable puree to everything from pasta sauce to cupcakes is a brilliant first step if you struggle with feeding your kids healthy food.
Add Beans / LentilsWhenever I need a little more substantial meal than what I think I've got, I add beans, lentils, garbanzo beans, or split peas.
Add NutsMy younger son really likes pine nuts. I have been known to roast a handful in the pan and throw it on salads, pasta, rice dishes, on top of pies and muffins.






