- Cheese (string cheese)
- Yogurt / kefir / cottage cheese
- Frozen yogurt or fruit bars
- Fruits
- Dried fruits
- Vegetables
- Nuts
- Nut creams
- Whole grains: bread, bagels, crackers, rice cakes, muffins, waffles, fig bars, bread sticks, granola, cereals, popcorn
End results:
- Smoothies
- Mini-sandwiches
- Mini cracker-dip combos
- Mini melted-cheese sandwiches (bagels, toasts)
- Popcorn with fruit
- Muffins, fig, graham crackers with peanut butter and milk
- Yogurt with fruit or nuts and granola