Here are the tables from the program, you can download them all here:Food Diary
Use this table to track what your child is eating so you can see where to start!
Here are some good examples of how to upgrade toppings.
This table gives good examples of how to make snacks into mini-meals.
Here are some more examples of upgrading snacks.
Monkey See, Monkey Do
This table shows how you can give your child models of behavior to follow.